7 Superfoods for Your Skin

You’ve heard the term superfoods before, right? This word has been quite the buzz over the past few years. Everyone wants to know how to cook and consume super foods for SUPER health benefits! As your trusted friends, we are here to deliver. We have put together a list of seven superfoods that can promote healthy, glowing skin. So, without further adieu… View image | gettyimages.com #1: Flaxseed. Flaxseed contains omega-3 fatty acids, which can make your cell membranes stronger. This helps to prevent those harmful toxins from being absorbed. The healthier the membrane, the plumper and younger your skin will look. Add flaxseed oil to your favorite smoothie recipe. #2: Avocado. This antioxidant-packed fruit can help you fight off wrinkles. It is high in potassium, vitamin, and (good) fats. In fact, the monounsaturated fats in this fruit can protect your skin cells and prevent wrinkling. Toss an avocado in your salad, add it to your sandwich, include in a smoothie, or simply eat it with a spoon. Yum! #3: Green Tea. Ah, green tea. It really is a magical drink. The polyphenols contain anti-inflammatory and antioxidant properties, which protect against damaging ultraviolet rays. Steep your own tea for skin care in a cup. #4: Berries. Blackberries, blueberries, strawberries, oh my! Their antioxidant content makes them a strong contender on this list. They can help protect the skin against sun damage and have anti-inflammatory properties. #5: Dandelion leaves. No, not the yellow weed part! Eating its greens leaves can help your body cleanse the toxins out. Add a handful to your normal salad! #6: Sweet Potatoes. Sweet potatoes are...

Banish Acne! 10 Tips for Clearer Skin

If you have been struggling with acne for some time now, this post is for you. It’s time to say ENOUGH IS ENOUGH to acne and hello to clearer, healthier skin. Okay… this may be easier said than done. While results take time, it is important to start somewhere. There are a number of tips and tricks that can help you to achieve the complexion you have always wanted. Let’s take a look at 10 tips that can help you banish acne. #1: Keep your hands, fingers, and palms off your face! This is a bad habit that is hard to break, but trust us… it is an important one to conquer. Bacteria, germs, and dirt can make your skin problem much worse. #2: Clean your cell phone at least once a week. All that chatting is fine, but having your face pressed against the phone is not good for your skin – especially your cheek and chin. #3: Change your pillowcase at LEAST once per week. It is a bacteria breeding ground and if you don’t clean it, guess what you are lying face first in? #4: Always wash your face at night. In fact, you may want to establish a nightly skin care routine. #5: Dry your face with a soft t-shirt versus a towel. Truth be told, some towels may be too harsh on skin and could cause cuts. Bacteria can enter the body through these cuts. #6: Got “bacne”? It may be your shampoo or conditioner that is causing it. Always make sure to rinse your hair completely. Once done, wash your back to ensure that no residue is left to clog pores. #7: Try eliminating both sugar...

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