Different Types of Acne

Not all acne is created equal. At the root of acne is clogged pores, but not all pimples look the same, and that may have you asking: what exactly is going on under the skin with these different types of zits? Learn what is contributing to specific acne types and the steps you can take to keep skin clear. Check out the four basic types of acne that nearly everyone suffers from. Whiteheads Whiteheads present themselves when the pores accumulate oils or sebum. They are called “white” because they are usually hard, small, white bumps on the skin. The clogged areas are never exposed to air, so they stay white in color. Nearly everyone suffers from whiteheads at some point in their life. Avoid popping whiteheads, as it could make them multiply. Use an acne treatment like ThatZit! to avoid buildup in the pores. Blackheads Eeek! Blackheads can be unsightly and a real nuisance to get rid of! Blackheads develop when the pores of the skin are clogged with oil and dead skin. The black color is not from dirt, but it is the natural reaction between the skin’s melanin (gives skin pigment) and the air. Blackheads may also be triggered by surges in the body’s oil production due to hormones. Birth control is sometimes prescribed for females struggling with blackheads. Another tip is to keep the pores as clear as possible with gentle exfoliation. Papules When whiteheads become irritated, they form papules, which are pink or red in color. They are painful, cone-shaped, and rise from the skin’s surface. You may think they are filled with pus because...

Tips to Cope with Stress

Everyday stress is a common fact of life, but the way we handle stress makes all the difference in daily well being. The side effects of stress are harmful and taxing on our bodies, and include, but are not limited to headaches, stomach pain, sleeping problems, illness, and depression. Some may develop rashes, or acne; and stress may even be responsible for sudden weight gain. With all these side effects, managing or reducing stress should be everyone’s top priority. Here are some tips for reducing your stress and finding tranquility. View image | gettyimages.com Writing in a Journal Try to work through your stress by writing down what is hanging over your head. Writing down your thoughts provides an opportunity to explore and possibly determine the root cause of your stress. By exploring your emotions through writing you may discover a solution to anxiety and alleviate your stress. Create a To Do List Stress may come from a place of feeling overwhelmed. Create a to do list and prioritize tasks, this will help you visualize what needs to be done. A list provides the ability to cross tasks off as they are finished- leaving you with a sense of positive accomplishment. Meditating Find a quiet place to sit alone. You may want to close your eyes. Try to be as still as possible and pay close attention to your breath. Breathe in slowly through your nose, let your chest and lower belly rise and your abdomen expand. Focusing on your breath will take attention away from any negative thoughts and help you move away from stress. Exercising Breaking a...

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